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Age is just a number staying healthy and happy can decrease the progression of aging hair which stop growing get brittle and start falling off in older age.
Certain changes and daily routine and better lifestyle can decrease aging of hair
Balanced Diet: Try to eats more vegetables and fruits in diet try to add low mercury fish like salmon twice a week to the diet add green leafy vegetables and carrots to your diet have a balanced diet.
Hydration: Stay hydrated to promote overall hair health.
Gentle Handling: Avoid excessive heat styling, harsh brushing, and tight hairstyles that can damage hair.
Regular Trims: Get your hair trimmed every 2 months to maintain healthy growth of your hair regularly to get rid of split ends
Protect from UV: Use hats or hair products with UV protection to shield your hair from the sun's damaging rays.
Quality Hair Products: Use gentle, sulfate-free shampoos and conditioners that suit your hair type.
Avoid Overwashing: Don't wash your hair too frequently, as it can strip natural oils. Try to wash hair twice a week for good results and use a good quality conditioner after washing your hair and also use leave in conditioners in your hair keep your hair and scalp well moisturized all the time .
Scalp Care: Maintain a clean and healthy scalp through regular washing and gentle massages.
Supplements: Take hair skin and nail vitamins regularly
Reduce Stress: Practice stress-reduction techniques, like exercising regularly doing yoga at least 3 to 4 times a week
Remember, some hair changes are natural as we age, so it's important to embrace the changes and focus on maintaining overall hair health.