Hair food is tge products used to improve quality and care if hair
conditioners or treatments, designed to nourish and improve the health of hair. These products usually contain a mix of vitamins, oils, and nutrients that can help promote hair growth and overall hair health.
Best hair foods are essential oils like rosemary oil lavender oil etc also coconut oil and almond oil are very helpful for hair care growth and thickening
Hair masks are helpful to moisturize the hair before shampooing it .
Taking vitamins with biotin and daily multivitamins are food for good quality hair.
Taking collagen supplements help improve quality of hair.
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