Try to include spinach,guava,sweet potato and avocado in diet.
maintaining healthy hair, focus on a diet that includes protein sources like lean meats, eggs, and legumes, which provide the building blocks for hair growth.
Include foods rich in omega-3 fatty acids, like fatty fish and flaxseeds, to support scalp health. Vitamins like Biotin (found in eggs, nuts, and whole grains) and Vitamin E (in nuts, seeds, and leafy greens) are beneficial for hair strength.
Don't forget to stay hydrated and consume a variety of fruits and vegetables for overall hair health.
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